Anaconda choke finish bridge12/5/2023 ![]() But, this is somewhat misleading, because if a fighter finishes an armbar from the triangle position, it’s registered as an armbar finish rather than as a triangle armbar. It’s actually the second most common submission in the UFC. The armbar also has a fantastic track record. It’s easy to see that this is more high percentage than for example the knee bar, which uses the exact same deadlift motion to attack a much stronger joint (the knee, which is part of the oh so strong leg). ![]() It’s so strong because yo use the deadlift motion of your whole body against your opponent’s relatively weak elbow joint. The armbar is the best joint lock in BJJ and MMA. And the guillotine choke is still a naked choke, which is generally more high percentage than head and arm chokes (such as the Anaconda and D’Arce), because the arm doesn’t block the force from the choke. you use your arm, and whole body to an extent, against your opponent’s neck. The riangle choke has got a great track record.Īnd the first principles also explain why the guillotine choke is one of the best jiu jitsu submissions. Anderson Silva used it to beat Chael Sonnen in a UFC title match. But Royce Gracie used it to win his toughest UFC match against the much larger Dan Severn in UFC 2. It’s only the 4th most common submission in the UFC, below the guillotine and the armbar (more on that later). It’s frequently used in both mixed martial arts competitions and in Brazilian jiu jitsu submissions, across all skill levels. The evidence also speaks in favor of the triangle choke being one of the best BJJ submissions. And it’s a choke, which is generally preferable over joint locks. This is most easily understoof from first principles: you use the strongest part of your body (your legs) against the weakest part of your opponent’s body (his neck). The triangle choke is the second best jiu jitsu submission. Further, the choke from the back uses relatively strong muscle groups (the arms and back) to attack the weakest part of the human body, the neck. Humans just can’t fight behind them effectively at all. Firstly, you’re behind your opponent, which is easily the most overpowered thing to do in combat sports. We can also understand why the choke from the back is the best submission from first principles. And I don’t even need to distinguish between the rear naked choke and gi chokes from the back here, because they’re all pretty much equally high percentage. It’s been the most common submission ever since Royce Gracie used it to beat everybody at UFC 1, and even before that during the Gracie challenge matches. It’s the most common submission in BJJ, no matter if it’s gi or no gi, and in MMA, across all skill levels. The chokes from the back is by far the best BJJ submission. Please, use this list when you choose which submissions to focus on in your game, and disregard other similar lists. Here’s the ranked list of best BJJ submissions based on our mixed approach that’s evidence based and from first principles. If you want to read more about all these and more submissions I also encourage you to check out my submissions knowledge base. But if you just want a quick overview of where the different submissions fall, this is my BJJ submissions tier list: Tier A I have explanations for why the tier 1 submissions are the best BJJ submissions in the article below. All else being equal, chokes are favorable over joint locks, because you can’t tough them out.Submissions that attack weaker joints are favorable over those that attack stronger structures.Submissions in which we employ stronger muscle groups are favorable over those that employ weaker muscle groups.I won’t work out these first principles here completely, but they include that: These are principles that theoretically make sense and help us understand why some submissions are better than others. We’ll also derive our list from first principles. Have effectively been used by smaller fighters to beat bigger opponents. ![]() As a data source we use a compiled list of the most common submissions in BJJ and the UFC from tapology. We take high level BJJ competition into account, but also low level BJJ competition and MMA competition, to make our list more robust. ![]() With evidence based I mean that we look at which submissions work the most in reality. So how can we even distinguish between the worst and best submissions in BJJ? I propose a dual approach that’s both evidence based and from first principles. How do we choose ‘the best submission in BJJ’?Īll submissions in BJJ work sometimes, so they’re all good. Here I’ll give a much better BJJ submission ranking and I’ll show you how to rank submissions for yourself. I literally see people writing that the Gogoplata is the best jiu jitsu submission, while it should clearly in the bottom tier. Wow, I googled ‘best BJJ submissions’ and the advice out there is ridiculous.
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